FIND SUpport
The current challenges in returning to New Zealand can be really stressful, particularly for people living with mental health challenges and for their loved ones. If it is affecting you, you are not alone.
Facebook groups
We are all in this together. Many great Facebook groups have been set up to enable Kiwis to connect with others struggling to get home, and to share and obtain practical advice and emotional support. We recommend joining the Grounded Kiwis group, and any other groups relevant to your location or situation.
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Practical support
Many of the support groups above contain practical advice on how to try and secure an MIQ spot. Commonly referenced advice includes using subscribing to MIQ4u or the @miqdates Twitter alerts, so you are alerted when new spots are released.​ If you are interested in other tips, post in the groups above.
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Get emergency help from an embassy in the case of death, arrest, illness or injury to a New Zealand citizen.
Mental health support
If you're worried about your or someone else's mental health, the best place to get help is your GP or local mental health provider. If you or someone else is in danger or endangering others, call emergency services. Support lines are also available, often 24/7, some of which are set out below.
Aotearoa New Zealand
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1737 – Need to talk? Free call or text 1737 any time for support from a trained counsellor.
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Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).
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Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).
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Healthline – 0800 611 116
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Samaritans – 0800 726 666
Australia
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Lifeline - 13 11 14
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United Kingdom
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Call or email the Samaritans - 116123
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United States
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National Suicide Prevention Lifeline - 1-800-273-TALK (8255) or Live Online Chat
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NAMI HelpLine - 1-800-950-NAMI (6264) or info@nami.org
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France
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Ecoute - 01 45 39 40 00 (24/7)
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SOS Helpline - 01 46 21 46 46 (for English-speakers - 15-23h)
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Other countries